Services

Our Time Together
Initial Assessment

Initial Assessment

During an initial nutrition assessment, our goal is to get to know you and your health and wellness goals as much as possible. Initial visits usually last one hour and can take place in the clinic, wellness or recreation center, or via video conferencing.

Follow-up Session

Follow-up Session

Follow up sessions are designed to ensure the plan we’ve developed is running smoothly and to further evaluate the root problems. Healing takes time and follow up sessions are critical to ensure that we are doing our part to support your unique needs in addition to helping you remain accountable for what’s happening on your […]

Private Yoga or Guided Mediation

Private Yoga or Guided Mediation

Pay online and drop into a weekly yoga class at Nourish Appalachia.

Nourish Appalachia Membership (3 Month)

Nourish Appalachia Membership (3 Month)

Nourish Appalachia Membership (6 Month)

Nourish Appalachia Membership (6 Month)

Monthly members have the most access to providers and coaches. With the monthly membership, members receive an initial, in depth assessment to help determine the root cause of their problems, and a personalized plan tailored to their unique needs. 3, 30-60 minute follow up sessions are theirs to schedule at their leisure and unlimited contact […]

Nourish Appalachia Membership (12 Month)

Nourish Appalachia Membership (12 Month)

Monthly members have the most access to providers and coaches. With the monthly membership, members receive an initial, in depth assessment to help determine the root cause of their problems, and a personalized plan tailored to their unique needs. Four, 30-60 minute follow up sessions are theirs to schedule at their leisure (in person or […]

Custom Meal Plan

Custom Meal Plan

This package includes 4 weeks of custom meal plans and recipes, based on your likes, dislikes, dietary restrictions and health goals.

Nutrigenomics – Eat According to Your Genes

Nutrigenomics – Eat According to Your Genes

Looking to improve your sports performance, trying to get pregnant, or simply want to know what you should be eating to improve your overall health, all based on your genetic blueprint? This genetic test may be for you. This test can be added to the purchase of any package. Price of test is passed on […]

Kitchen Overhaul

Kitchen Overhaul

Have you ever wished someone would come into your kitchen and help you throw out everything that might hinder your progress and help guide you on how to restock. From label reading to deciphering package ingredients, this package is a sure fire wire to start your journey off on the right foot! *Psst, pair this […]

Grocery Store – Farmers Market Tour

Grocery Store – Farmers Market Tour

Does the idea of shopping for groceries overwhelm you? Do you find yourself standing in the middle of the aisle, wondering what you should buy? What does ‘natural’ mean? What about ‘organic’? Should I but ‘low sodium’, ‘no sugar added’, or ‘fat free’? Do you wish you could eat healthy and save money at the […]

Comprehensive Stool Analysis

Comprehensive Stool Analysis

*Topics and prices may very. Price listed is base price. Inquire for further details and specifications.

Lifestyle Reboot for Small Groups & Parties

Lifestyle Reboot for Small Groups & Parties

Looking for a fun twist on dinner in with the girls? How about a step-by-step, guided mini-workshop, designed to get you and your close-knit friends or family on the right track to improved health. From how to source healthy foods to how to set positive intentions to manifest the life you want for yourself. This […]

Testimonials

"A favorite is when Lacy mentioned, MOVEMENT. Exercise we all know is good for us, but as she said, move and do something. It doesn't have to be an exercise program to better your health."

"I enjoyed learning about how to take care of my body by changing my eating habits. I am grateful for the one to one e-mail correspondence to assist with an affective diet."

Are you ready to take back your health?