ServicesOur Time Together
During an initial nutrition assessment, our goal is to get to know you and your health and wellness goals as much as possible. Initial visits usually last one hour and can take place in the clinic, wellness or recreation center, or via video conferencing.
Follow up sessions are designed to ensure the plan we’ve developed is running smoothly and to further evaluate the root problems. Healing takes time and follow up sessions are critical to ensure that we are doing our part to support your unique needs in addition to helping you remain accountable for what’s happening on your […]
Pay online and drop into a weekly yoga class at Nourish Appalachia.
Monthly members have the most access to providers and coaches. With the monthly membership, members receive an initial, in depth assessment to help determine the root cause of their problems, and a personalized plan tailored to their unique needs. 3, 30-60 minute follow up sessions are theirs to schedule at their leisure and unlimited contact […]
Monthly members have the most access to providers and coaches. With the monthly membership, members receive an initial, in depth assessment to help determine the root cause of their problems, and a personalized plan tailored to their unique needs. Four, 30-60 minute follow up sessions are theirs to schedule at their leisure (in person or […]
This package includes 4 weeks of custom meal plans and recipes, based on your likes, dislikes, dietary restrictions and health goals.
Looking to improve your sports performance, trying to get pregnant, or simply want to know what you should be eating to improve your overall health, all based on your genetic blueprint? This genetic test may be for you. This test can be added to the purchase of any package. Price of test is passed on […]
Have you ever wished someone would come into your kitchen and help you throw out everything that might hinder your progress and help guide you on how to restock. From label reading to deciphering package ingredients, this package is a sure fire wire to start your journey off on the right foot! *Psst, pair this […]
Does the idea of shopping for groceries overwhelm you? Do you find yourself standing in the middle of the aisle, wondering what you should buy? What does ‘natural’ mean? What about ‘organic’? Should I but ‘low sodium’, ‘no sugar added’, or ‘fat free’? Do you wish you could eat healthy and save money at the […]
*Topics and prices may very. Price listed is base price. Inquire for further details and specifications.
Looking for a fun twist on dinner in with the girls? How about a step-by-step, guided mini-workshop, designed to get you and your close-knit friends or family on the right track to improved health. From how to source healthy foods to how to set positive intentions to manifest the life you want for yourself. This […]