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Ingredients
- 3 eggs organic
- 1 banana, mashed
- 1 tbsp almond flour, hazelnut flour or any other 100% whole grain flour or meal
- Dash salt, cinnamon
- 1 tbsp coconut oil, olive oil, or grass fed butter
- 3/4 cup fresh or frozen berries
- 1 tbsp maple syrup
- 1 tbsp nut or seed butter
Ingredients
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Instructions
- Rub coconut oil a waffle iron's grills. Heat the waffle iron.
- While the waffle iron is heating. Whisk together all of the ingredients in a bowl until smooth (or use a blender.)
- Once the waffle iron is hot, add a scoop of batter and cook until done.
- Cook berries down into a syrup with Tablespoon of maple syrup
- Top with nut butter and fresh or frozen fruit
Recipe Notes
If you do not have a waffle iron, you can also make these as pancakes. Coat a skillet with coconut oil and heat over medium-high heat. Add a scoop of batter to the pan. Cook about 3-5 minutes. until edges begin to brown, then flip and continue cooking until heated through.
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