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Ingredients
- 1 1/2 lbs organic breakfast sausage (chicken or pork)
- 1/2 tbsp Coconut oil
- 8 eggs organic
- 2 sweet potatoes, peeled and diced
- 1/2 large diced onion
- 1 tsp garlic powder
- 1/4 tsp nutmeg
- 1 tsp sea salt
- 1/4 cup almond milk (or hemp, coconut, flax or rice milk) you can substitute grass fed, organic milk after challenge
Ingredients
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Instructions
- Heat oven to 375F.
- In a large skillet over medium heat, melt coconut oil and add in sausage, cook until brown.
- Beat eggs in an extra-large bowl.
- Shred sweet potatoes and onion in your food processor or blender. Mix into eggs with seasoning, almond milk.
- Coat 9x13 casserole dish with more coconut oil.
- Pour in egg mixture and stir in sausage.
- Cook for 45 minutes. Cover with foil and cook for 10 more minutes or until center is set.
- Optional: add greens or vegetables as desired.
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