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Chicken Vegetable Soup

Print Recipe Chicken Vegetable Soup Course Soups Servings Ingredients 2 lbs. organic chicken parts or you can also use a roast chicken carcass2 ribs of celery chopped3 large carrots chopped1 large onion quartered3 garlic cloves minced1 teaspoon turmeric1 teaspoon...

Butternut Squash Soup

Print Recipe Butternut Squash Soup Course Soups Servings Ingredients 1 large butternut squash1 green apple sliced and cored1 small yellow onion chopped2 carrots chopped3 Tablespoons olive oil2 teaspoons cinnamon1 1/2 teaspoons salt1/2 teaspoon cumin1 teaspoon chili...

Carrot Cake Muffins

Print Recipe Carrot Cake Muffins Course Breakfast Servings Ingredients 2 cup almond, acorn or hazelnut flour or any other 100% whole grain flour or meal choice1 tbsp baking powder gluten-free if available1/2 tsp nutmeg, cinnamon, ginger1/2 cup shredded coconut1 dash...

Zucchini and Sun-dried tomato Muffins

Print Recipe Zucchini and Sun-dried tomato Muffins Course Breakfast Servings people Ingredients Coconut oil for greasing 1 1/2 cup grated zucchini6 sun dried tomatoes rinsed if in oil1 medium clove garlic1/2 cup pumpkin seeds2 eggs2 heaped tbsp flaxseed meal1/4 cup...

Quick Skillet Hash

Print Recipe Quick Skillet Hash Course Breakfast Servings Ingredients 1 tsp extra-virgin olive oil, coconut oil, or avocado oil1/2 cup frozen hash browns or precooked shredded potatoes see note1/2 cup frozen chopped spinach OR 1 cup fresh chopped spinach1/2 cup...