Print Recipe Warm Bean & Greens Soup Course Soups Servings Ingredients 2-4 cups arugula or other hardy greens2 Tablespoons coconut oil olive oil, or grass fed butter1 medium red onion finely chopped4 cloves garlic minced1 cups BPA-free canned white beans rinsed...
Print Recipe Cauliflower Mash Course Sides Servings Ingredients 1 head garlic2 tsp olive oil, dividedmedium-sized head cauliflower, chopped into florets2 tbsp almond milk or hemp, coconut, flax or rice milkfresh thyme leaves, chopped1 tsp chives chopped for...
Print Recipe Asparagus Soup Course Soups Servings Ingredients 1 tbsp Coconut oil olive oil, animal fat or grass fed butter1 onion chopped3 cloves garlic, chopped2 lbs asparagus, chopped1 quart bone or vegetable brothSalt and pepper to taste1 tsp chives chopped for...
Print Recipe Baked Egg in Avacodo Course Breakfast Servings Ingredients 1 Egg1/2 avacodoolive oilSalt and pepper to taste Course Breakfast Servings Ingredients 1 Egg1/2 avacodoolive oilSalt and pepper to taste Instructions Preheat the oven to 425 degrees. Cut avocado...
Print Recipe Veggie-Egg Scramble Course Breakfast Servings Ingredients 1 tbsp coconut oil, olive oil, animal fat or grass fed butter1 clove garlic, chopped1 onion chopped1/2 bell pepper, chopped1/2 cup mushrooms, chopped3 eggs organic1 handful spinach about 1 cupSalt...
