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Warm Bean & Greens Soup

Print Recipe Warm Bean & Greens Soup Course Soups Servings Ingredients 2-4 cups arugula or other hardy greens2 Tablespoons coconut oil olive oil, or grass fed butter1 medium red onion finely chopped4 cloves garlic minced1 cups BPA-free canned white beans rinsed...

Fat & Happy Salad

Print Recipe Fat & Happy Salad Course Lunch Servings Ingredients 2 1/2 cups Spring Mix salad greens10 Kalamata olives1/4 cup nuts or seeds chopped1/4 cup cilantro2 Tablespoons lemon juice1/2 Tablespoon olive oil1 teaspoon dried rosemary Course Lunch Servings...

Down-home Carrot Salad

Print Recipe Downhome Carrot Salad Course Lunch Servings Ingredients 3 Tablespoon lemon juice3 Tablespoon olive oil4 Tablespoon apple cider vinegar1/8 teaspoon dill dried1/8 teaspoon garlic powder1/2 teaspoon garlic minced1 BPA-free can white beans1/4 red onion...

Appalachian Catch of the Day

Print Recipe Appalachian Catch of the Day Course Entrees Servings Ingredients 2 4-oz wild-caught trout fillets can substitute any other fish1/2 cup + 2 Tablespoons olive oil10 cloves garlic, crushed or finely chopped, divided2 tsp dried thyme2 summer or winter squash,...