Veggie-Egg Scramble

Print Recipe Veggie-Egg Scramble Course Breakfast Servings Ingredients 1 tbsp coconut oil, olive oil, animal fat or grass fed butter1 clove garlic, chopped1 onion chopped1/2 bell pepper, chopped1/2 cup mushrooms, chopped3 eggs organic1 handful spinach about 1 cupSalt...

Sweet Potato Toast

Print Recipe Sweet Potato Toast Course Breakfast Servings Ingredients 2 thick sweet potato slices2 eggs organicSalt, Pepper & herbs to taste Course Breakfast Servings Ingredients 2 thick sweet potato slices2 eggs organicSalt, Pepper & herbs to taste...

Protein Waffles (or Pancakes)

Print Recipe Protein Waffles (or Pancakes) Course Breakfast Servings Ingredients 3 eggs organic 1 banana, mashed1 tbsp almond flour, hazelnut flour or any other 100% whole grain flour or mealDash salt, cinnamon1 tbsp coconut oil, olive oil, or grass fed butter3/4 cup...

Carrot Cake Muffins

Print Recipe Carrot Cake Muffins Course Breakfast Servings Ingredients 2 cup almond, acorn or hazelnut flour or any other 100% whole grain flour or meal choice1 tbsp baking powder gluten-free if available1/2 tsp nutmeg, cinnamon, ginger1/2 cup shredded coconut1 dash...

Breakfast Casserole

Print Recipe Breakfast Casserole Course Breakfast Servings Ingredients 1 1/2 lbs organic breakfast sausage (chicken or pork)1/2 tbsp Coconut oil8 eggs organic2 sweet potatoes, peeled and diced1/2 large diced onion1 tsp garlic powder1/4 tsp nutmeg1 tsp sea salt1/4 cup...