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Chicken & White Bean Soup

Print Recipe Chicken & White Bean Soup Course Soups Servings Ingredients 2 cups cooked cannellini or other white beans rinsed and drained1 Tablespoon Coconut oil olive oil, or grass fed butter10 oz organic chicken pulled from the bone2 cups (zucchini diced)2...

Butternut Squash Soup

Print Recipe Butternut Squash Soup Course Soups Servings Ingredients 1 large butternut squash1 green apple sliced and cored1 small yellow onion chopped2 carrots chopped3 Tablespoons olive oil2 teaspoons cinnamon1 1/2 teaspoons salt1/2 teaspoon cumin1 teaspoon chili...

Asparagus Soup

Print Recipe Asparagus Soup Course Soups Servings Ingredients 1 tbsp Coconut oil olive oil, animal fat or grass fed butter1 onion chopped3 cloves garlic, chopped2 lbs asparagus, chopped1 quart bone or vegetable brothSalt and pepper to taste1 tsp chives chopped for...

Breakfast Casserole

Print Recipe Breakfast Casserole Course Breakfast Servings Ingredients 1 1/2 lbs organic breakfast sausage (chicken or pork)1/2 tbsp Coconut oil8 eggs organic2 sweet potatoes, peeled and diced1/2 large diced onion1 tsp garlic powder1/4 tsp nutmeg1 tsp sea salt1/4 cup...

Zucchini and Sun-dried tomato Muffins

Print Recipe Zucchini and Sun-dried tomato Muffins Course Breakfast Servings people Ingredients Coconut oil for greasing 1 1/2 cup grated zucchini6 sun dried tomatoes rinsed if in oil1 medium clove garlic1/2 cup pumpkin seeds2 eggs2 heaped tbsp flaxseed meal1/4 cup...