Recover Your Health – Discover Yourself: Part 1

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  • Week 1 

    Congratulations on taking the next step forward on your journey!

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    • Introduction and Welcome
    • Lesson 1: Getting Your Mind Right – Intention Setting
    • Lesson 2: Finding Your Tribe
    • Lesson 3: Remove & Replace – Food – The Foundation of Health
  • Week 2 

    Week 2 description and summary.

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    • Lesson 1: Detoxing Your Place
    • Lesson 2: Detoxing Your Person
    • Lesson 3: Detoxing All of the Things
  • Week 3 

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    • Lesson 1: Identifying Triggers & Eating in Sync with Nature & Your Life
    • Lesson 2: Sleep Syncing Strategies
    • Lesson 3: Letting Go of Stress & Finding Pleasure, Play & Connection
  • Week 4 

    Activity: Small Group Discussion: Homework: Handouts:

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    • Lesson 1: Mindful Movement
    • Lesson 2: Supplement Savvy
    • Lesson 3: Getting in Touch with Your Inner Guide; Staying Supported – Charting Your Path to Self-Discovery