Helping People Help Themselves
Are you ready to take back your health?
Did you know these can all be reversed with simple changes to your daily routine?
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Schedule 1-on-1 Time
Our goal is to get to know you and your health and wellness goals as much as possible. Schedule a time with Lacy to review your goals and make real progress.
- Initial Assessment
- Follow-up Session
- Private Yoga or Guided Mediation
- Nourish Appalachia Membership (3 Month)
- Nourish Appalachia Membership (6 Month)