Helping People Help Themselves
Are you ready to take back your health?

Inflammation

Diabetes

Gastrointestinal Disease

Metabolic Syndrome
Did you know these can all be reversed with simple changes to your daily routine?
Latest on the Blog

From the Kitchen
With this list of recipes, Nourish Appalachia makes it easy to make sure you get out what you put in.
Recent Recipes
Schedule 1-on-1 Time
Our goal is to get to know you and your health and wellness goals as much as possible. Schedule a time with Lacy to review your goals and make real progress.
Nourish Services
- Initial Assessment
- Follow-up Session
- Private Yoga or Guided Mediation
- Nourish Appalachia Membership (3 Month)
- Nourish Appalachia Membership (6 Month)