Helping People Help Themselves
Are you ready to take back your health?
Did you know these can all be reversed with simple changes to your daily routine?
Latest on the Blog
Kombucha Tea – What Am I Even Drinking
Chances are, unless you’re one of those new age hippies, err hipsters who’ve been...
Quinoa: A New Spin on an Old Staple
Ancient Grains Meet Garden Fresh Foods in a Quick & Easy Weeknight Recipe. One...
Get to Know Your Roots
At one time or another, we’ve probably all sipped a subtly sweet and sudsy ginger ale to...
Food As Fuel – Eating Right for Exercise
It can be a constant battle, timing our activity with our meals & snacks. Given...
From the Kitchen
With this list of recipes, Nourish Appalachia makes it easy to make sure you get out what you put in.
Schedule 1-on-1 Time
Our goal is to get to know you and your health and wellness goals as much as possible. Schedule a time with Lacy to review your goals and make real progress.
- Initial Assessment
- Follow-up Session
- Private Yoga or Guided Mediation
- Nourish Appalachia Membership (3 Month)
- Nourish Appalachia Membership (6 Month)