Helping People Help Themselves

Are you ready to take back your health?

Inflammation

Diabetes

Gastrointestinal Disease

Metabolic Syndrome

Did you know these can all be reversed with simple changes to your daily routine?

Latest on the Blog

Kombucha Tea – What Am I Even Drinking

Chances are, unless you’re one of those new age hippies, err hipsters who’ve been...

Quinoa: A New Spin on an Old Staple

Ancient Grains Meet Garden Fresh Foods in a Quick & Easy Weeknight Recipe. One...

Get to Know Your Roots

At one time or another, we’ve probably all sipped a subtly sweet and sudsy ginger ale to...

Food As Fuel – Eating Right for Exercise

It can be a constant battle, timing our activity with our meals & snacks. Given todays...

From the Kitchen

With this list of recipes, Nourish Appalachia makes it easy to make sure you get out what you put in.

Recent Recipes

Schedule 1-on-1 Time

Our goal is to get to know you and your health and wellness goals as much as possible. Schedule a time with Lacy to review your goals and make real progress.

Nourish Services

  • Initial Assessment
  • Follow-up Session
  • Private Yoga or Guided Mediation
  • Nourish Appalachia Membership (3 Month)
  • Nourish Appalachia Membership (6 Month)

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Testimonials

"Because she shared how to change your lifestyle to make healthy improvements to your life."

"A favorite is when Lacy mentioned, MOVEMENT. Exercise we all know is good for us, but as she said, move and do something. It doesn't have to be an exercise program to better your health."

"A favorite is when Lacy mentioned, MOVEMENT. Exercise we all know is good for us, but as she said, move and do something. It doesn't have to be an exercise program to better your health."

"It was easy to incorporate into everyday life."

Join Nourish Appalachia and Recover Your Health